Group Sessions

Developing our own unique practice - together.

Group Sessions are available in-person in Nashville and online for anyone in the United States. Check below for upcoming groups and enrollment dates.

Listening First Yoga uses a Community Pricing model. You choose the investment that works best for your wellness and financial needs. Pricing scale options are listed with each group, class, or workshop.

Scholarship Funds are available for multi-week groups. Read more about our scholarship fund.

 Drop-In Classes

Slow Flow - Mondays at Mindful Nashville
North Nashville
(In-Person)

2nd and 4th Mondays of each month
6:00pm - 7:00pm

Facilitator: Marysa LaRowe

at: Mindful Nashville Germantown
100 Taylor St. Suite A-12, Nashville, TN

Community Pricing: $15-$25

Slow Flow is our version of Vinyasa or “flow” yoga. Yoga shapes are threaded together in a pattern or sequence, and movement may be linked to the breath. While slower-paced than typical vinyasa classes, this practice may include movement patterns that come up and down from the floor, and may offer shapes or cues that invite you to build strength or increase flexibility.

 Multi-Week Groups

Gentle Power 4-week group
North Nashville
(In-Person)

Sundays 12pm - 1pm
June 9-30, 2024

Facilitator: Mary Beth Harding

at: Mindful Nashville Germantown (North Nashville)
100 Taylor St. Suite A-12, Nashville, TN

Community Pricing: $72 - $112 for 4 weeks
Open to all genders
One-time free phone consultation required for new clients
Closed group (no new enrollments once group begins)

Enrollment for this group is open now! New clients, click below to schedule your free consultation. Existing clients can sign up now.

TCTSY Trauma Sensitive Yoga 7-week group
West Nashville
(In-Person)

Sundays 3pm - 4pm
June 14 - August 25, 2024

Facilitator: Marysa LaRowe

at: Nurture Nashville Yoga (West Nashville)
992 Davidson Drive, Suite 102, Nashville, TN

Community Pricing: $125 - $195 for 7 weeks
Open to all genders
One-time free phone consultation required for new TCTSY clients
Closed group (no new enrollments once group begins)

Enrollment for this group will open in June 2024.

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Integrate a listening-first approach into your yoga practice today.